Training in martial arts requires practice, repetition, and the ability to work on techniques without depending on a partner every time. That’s where the Best Grappling Dummy For Training comes into play. Whether you’re into Brazilian Jiu Jitsu, MMA, wrestling, judo, or karate, a good grappling dummy gives you the chance to sharpen your skills at home or in your gym.
A Grappling Dummy for home helps you practice throws, submissions, ground control, and striking techniques. Unlike working with a partner, you can train anytime and focus on your weak points without pressure. In this article, we’ll cover the top grappling dummies available today and explain their features, benefits, and specifications to help you choose the right one for your needs.
List of Best Grappling Dummy For Training
Here are our top picks for Grappling Dummies that work well for adults, youth, and even kids who want to practice martial arts techniques:
- Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy by Stylso
- Wrestling Jiu Jitsu MMA Grappling Dummy Punching Bag Unfilled 6ft
- Bestzo MMA Grappling Dummy Brazilian Jiu Jitsu Dummy Wrestling Grappling BJJ Dummy
- Sports Brazilian Jiu Jitsu Grappling Submission Throwing Dummy
- Combat Sports Youth Grappling Dummy
1. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy by Stylso
The Stylso Grappling Dummy is a versatile training tool designed for BJJ, MMA, judo, karate, and more. It simulates a real opponent, giving you a realistic training experience. Whether you’re an adult working on grappling techniques or a beginner practicing throws, this dummy helps you train effectively without risking injury to a partner. Its unfilled design also lets you customize the weight and density with your choice of fillers, such as foam, old clothes, or fabric.
Made from durable canvas with double-stitched seams, this fitness Grappling Dummy is built to handle intense training sessions. The premium zipper and protective cover add safety, making it suitable for both home and gym use. With 24/7 customer support and a satisfaction guarantee, it’s a safe choice for beginners and advanced martial artists alike.
Specifications:
- Size: 5 ft (60 inches)
- Material: High-quality canvas with double stitching
- Suitable sports: BJJ, MMA, Judo, Karate, Boxing, Wrestling
- Unfilled for custom weight and density
- Durable zipper with protective cover
2. Wrestling Jiu Jitsu MMA Grappling Dummy Punching Bag Unfilled 6ft
This Grappling Dummy is shaped like a human body with extended arms, giving you a realistic way to practice throws, holds, and submissions. It’s especially popular among Brazilian Jiu Jitsu and MMA practitioners. With a height of 6 ft, it’s designed for adults who want to simulate real opponent movements in training.
Since it comes unfilled, you can pack it with old blankets, clothes, or shredded textiles to reach your desired weight. Its polyurethane outer material provides durability, while its realistic body design makes it one of the best Grappling Dummies for adults looking for effective training at home or in a gym.
Specifications:
- Size: 6 ft (Universal fit)
- Material: PU leather outer cover
- Color: Black
- Shape: Human body with extended arms
- Comes unfilled for easy customization
3. Bestzo MMA Grappling Dummy Brazilian Jiu Jitsu Dummy Wrestling Grappling BJJ Dummy
The Bestzo Grappling Dummy is a strong training companion made from premium canvas material. It’s built for throwing, wrestling, punching, and striking drills. This dummy is available in different sizes, making it suitable for kids, youth, and adults. For adults, the 70-inch version is highly recommended.
It comes unfilled, but filling it with materials like shredded cloth, rubber granules, or cotton makes it heavy enough to simulate a real opponent. With original YKK zippers and overlap flaps, the build quality is reliable. This Grappling Dummy for training also provides full 360-degree mobility for punches, kicks, elbows, knees, and submissions, making it versatile for martial artists at any level.
Specifications:
- Size: 6 ft (70 inches) for adults, 4–5 ft versions for kids
- Material: Premium-grade canvas
- Weight capacity after filling: 35–55 kg
- Original YKK zippers with overlap flap
- Designed for BJJ, MMA, Judo, Wrestling, Karate
4. Sports Brazilian Jiu Jitsu Grappling Submission Throwing Dummy
This grappling dummy stands out with its thick fabric construction, which is stronger than standard canvas. It is designed with fully movable arms and legs, allowing you to practice submissions, grappling holds, and ground positions effectively. Its posture can be adjusted for turtle, sprawl, or quarter positions, making it very useful for Brazilian Jiu Jitsu and MMA drills.
The dummy is 5 ft tall and comes unfilled. Once filled, it can weigh up to 85 lbs, giving adults the resistance they need for strength-based grappling practice. If you’re looking for a Grappling Dummy for home that feels close to real training, this one is a solid choice.
Specifications:
- Size: 5 ft (60 inches)
- Material: Strong thick fabric (better than canvas)
- Movable arms and legs for realistic positions
- Can weigh up to 85 lbs once filled
- Designed for submissions and grappling
5. Combat Sports Youth Grappling Dummy
The Combat Sports Youth Grappling Dummy is a great pick for younger martial artists. Weighing about 35 lbs and standing 4 ft 6 inches tall, it’s designed for youth training in MMA, wrestling, and Jiu Jitsu. Despite being lightweight, it is built from durable nylon with reinforced seams for long-lasting use.
This fitness Grappling Dummy is perfect for practicing takedowns, throws, submissions, and strikes. Its smaller size ensures that kids and beginners can train safely without the risk of injury. It’s an excellent choice for families looking for a grappling dummy that both kids and beginners can use effectively at home.
Specifications:
- Size: 4 ft 6 in (54 inches)
- Weight: 35 lbs
- Material: Durable nylon
- Color: Black and Yellow
- Suitable for youth MMA, wrestling, and BJJ training
Final Words
The Best Grappling Dummy For Training depends on your needs, age, and training goals. For adults looking for realistic training with a customizable weight, the Stylso Grappling Dummy and Bestzo MMA Grappling Dummy are great choices. If you prefer something with a human-like shape and extended arms, the Wrestling Jiu Jitsu MMA Dummy is a strong option. For youth and beginners, the Combat Sports Youth Grappling Dummy is safe, lightweight, and reliable.
A good Grappling Dummy for training helps you practice techniques, improve strength, and sharpen your skills anytime you want, even without a partner. Investing in the right dummy ensures long-term use, safety, and more productive training sessions at home or in the gym.
